I think as I walk.

Looking down at my dog Rio, walking along on the grass by my side, I realize, this is how I want to be. As we walk, I’m thinking about a million things, a list of things to do when I get back, how long till we reach the 3-mile mark so I can turn the corner for home, habitually checking my phone. Rio is happily sniffing grass, stopping often to check under leaves or stare down a squirrel hanging onto the side of a tree.  He then runs excitedly ahead.

I want what he has.

I want to luxuriate in the warmth of the sun; smell the smells he is catching in his wet nose. I want to hear the faint sound of the chipmunks scurrying in the crispy leaves. I want to focus on what I can experience as I walk, and let go of my busy mind.

I learn something every day from watching how Rio thinks or doesn’t think. I see him daily demonstrate what it means to be, “your best self”. Being his, “best self” is effortless for him because he’s a dog and dogs live in this moment and nowhere else. This moment is the best moment for him. I’m watching and I’m learning.

I made a few notes to share.

1. Rio doesn’t think about trying, he just does, or if he doesn’t, he moves on without looking back.
2. When I throw the Frisbee, he does his very best every single time, no matter how tired he is or how many times he’s missed it. He doesn’t set goals. He just accepts the challenge each and every time and gives it everything he has. As a result, he has become a much better Frisbee catcher.
3. He’s stoic. When he runs on rocks and his feet get blistered, he doesn’t complain or cry. He just licks his paws when we get home. It’s then that I notice how sore his paws are. He would have kept going if I asked it of him.
4. He doesn’t question new experiences with fear, anxiety or expectation. He stays flexible and accepts what comes without question or a desire to change it. If it’s pouring rain, extremely hot, unbearably cold and windy, he will venture forth without a second thought. It just is what it is for him.
5. He loves unconditionally. If I forgot to feed him, give him water, take him for a walk, he would wag his tailless butt and jump all over me with love. If I yelled at him, he wouldn’t hold a grudge, he would love me without questioning what was wrong with me or hold it against me. He would let it go.
6. He doesn’t feel the need to show off how beautiful he is or how many dog toys, bones, or fancy collars and leashes he has. He lives a simple life, happy with what he has and he has no ego that needs to be bolstered with material wealth, or flattery to bolster his confidence and self-esteem. He’s satisfied with who he is and how he looks.

My dog is my best friend and more. He’s my role model and inspiration. He shows me without trying to teach and without even a hint of judgement, how to be my best self.